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Research.

​Isometric joint angle.

Isometric length-tension relationship.

Residual force enhancement.

Thibaudeau, C. (2004). Theory and Application of Modern Strength and Power Methods. PDF.

Behm, D., & Sale, D. (1993) Intended Rather than Actual Movement Velocity Determines Velocity Specific Training Response. Journal of Applied Physiology, 74, 359-368. Link.

Olson, P.D., & Hopkins, W.G (1999). The Effect of Weight Training and Explosive Isometrics on Martial Art Kicks and Palm Strikes. Medicine and science in sports and exercise, 31(5), supplement abstract 790. Link.

Enamait, R. (2005). Infinity Intensity, The Revolution is Here. Vernon: Ross Enamait. Book link.

Kanehisa, H., Nagared, H., Kawakamy, Y., Akima, H., Masani, K., Kouzaki, M., & Fukunaga, T. (2002). Effects of Equivolume Isometric Training Programs Comprising medium or high resistance on muscle size and strength. Eur J Appl Physiol, 87,112-119.

Activation of Human Quadriceps Femoris During Isometric, Concentric, and Eccentric Contractions. by Nicholas Babault et al. Link.

Resistance band loading studies.

SAID principle. Wiki.

 Juggling info #1. Juggling info #2. Rush iso info. Strength-endurance article.

 

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